Exploring the Chakras
A Yin Yoga Series
7 classes for subtle energy balance & deep rest
Explore the seven chakras through a series of slow, mindful Yin Yoga practices inspired by traditional yogic philosophy and subtle-body traditions.
Yin Yoga is a slow, meditative style of yoga in which postures are held for several minutes, usually with the support of props on the floor. Rather than focusing on muscular effort, the practice encourages you to soften, become still and explore a comfortable range of sensation.
It offers an opportunity to step away from the busyness of everyday life, develop greater body awareness and enjoy a deeper sense of rest.
In this series, each class focuses on a different energy centre, combining longer-held postures, breathwork, mantra, meditation, visualisation and reflection. Together, the seven classes offer an opportunity to slow down, deepen body awareness and explore different aspects of our physical, emotional and inner experience.
The seven classes
1. Muladhara – Root Chakra
Grounding, stability, safety and belonging. Explore your relationship with the physical body, feeling supported and creating a greater sense of steadiness in life.
2. Svadhisthana – Sacral Chakra
Emotions, creativity, pleasure and flow. Make space to connect with your feelings, embrace change and welcome more enjoyment and spontaneity.
3. Manipura – Solar Plexus Chakra
Confidence, personal power and self-worth. Reflect on your inner strength, motivation, decision-making and how you use your energy.
4. Anahata – Heart Chakra
Love, compassion, connection and emotional openness. Explore kindness towards yourself and others, while recognising the importance of healthy boundaries.
5. Vishuddha – Throat Chakra
Communication, authentic expression and listening. Consider how you express yourself, honour your needs and make space for your own voice.
6. Ajna – Third Eye Chakra
Intuition, insight and awareness. Explore your thought patterns, quieten mental activity and create space for greater clarity and reflection.
7. Sahasrara – Crown Chakra
Stillness, spiritual connection and expanded awareness. A gentle invitation to look beyond everyday thinking and explore a sense of connection, meaning and belonging.
Through restful Yin postures and mindful awareness, each class offers time to soften physical tension, settle the mind and turn your attention inwards.
Suitable for all levels, with options to support different bodies and experience. Follow the classes in sequence as a complete seven-part series, or return to individual practices whenever you feel drawn to their themes.
Practise from the comfort of home
These video classes explore different aspects of Chakra Yin Yoga from those covered in our in-person series. Whether you've joined us in person or are completely new to the practice, there's plenty of fresh inspiration to enjoy.
Practising at home means you can create your own warm, comfortable space and settle into each class without the need to travel.
What you'll need
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A yoga mat
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2 blankets
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A bolster (or a sleeping bag stuffed with pillows)
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Two yoga blocks (or sturdy, brick-sized plastic containers)
If you need a bolster or blocks, you can find the ones I use here.
A little winter time for yourself
Taking place during the winter season, this series is an invitation to slow down, embrace stillness and make some time for yourself.
With its gentle, meditative approach, Yin Yoga offers space for rest, reflection and renewal – a lovely way to unwind during the darker months and busy festive season.
Available from 1st December to 7th January.
You can practise daily or simply fit in a couple of classes each week, whenever it suits you.
You'll receive the first half of the classes during week one, with the remaining classes arriving in week two.
Booking & Donations
£15 per class
Full 7-class series: £105
November Offer:
£77 for all seven classes – save £28
These prices are suggested minimum donations.
You're very welcome to contribute more if you'd like to.
Supporting The Indigenous Project
The first 25 purchases will go towards supporting The Indigenous Project.
Please share the benefits of this practice with your friends & help us hit our target!
How to book
1. Visit the Crowdfunder page
2. Find the reward
Scroll down to Rewards and select "1st December: Yin Yoga Video Series".
3. Make your donation
£77 or more.
4. Email me for your class access link
Your first classes will be available on 1st December.
Check your inbox for joining link then!