Sound Healing

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Sound is healing. Its helps to shift our energy and awareness into a more balanced state, supporting us in

unwinding our nervous system for:

deep relaxation

reduced stress & anxiety

heightened focus

enhanced mood & well-being

a boost of energy & feeling of rejuvenation

improved sleep

increased sense of connection & belonging

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A variety of instruments are played live such as:

voice

singing bowls

chimes

various drums

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These instruments all create sound waves that connect with our brain waves- allowing us to move into the Theta brainwave state which helps us:

bypass mental blocks 

increase creativity

reduce stress

find deep restfulness

& contentment

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These benefits extend beyond the moments when your mind is in Theta State,  and regular practice can prolong these benefits, leading to greater health outcomes..

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Shamanic meditation and pranayama (yogic breath) can also be incorporated into each session.

Use this time to prepare yourself for complete rest, sleep, and be guided into your dream world.

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