Sacred Breath Sacred Sound

Let go & deeply rest

Join Emma & Anne-Marie for a deeply nourishing

Ceremonial Cacao, Voice Opening, Breathwork & Sound Healing journey.

A space to soften, release, and reconnect with your inner light.

We will meet at this very special time of Diwali - The Festival of Lights.

Diwali marks the new moon - a moment to honour the light within and welcome fresh beginnings. It’s also a time for clearing, cleansing, and preparing - not just our homes, but our hearts and minds.

What if we approached our inner world with the same intention?
What are you carrying that no longer serves you?
An old story? A habit? A self-critical voice? The striving to be “good enough?"

Letting go isn’t about forcing change, it’s about acknowledging, understanding, and thanking what has been, then gently making space for what’s next.

What to Expect

Ceremonial cacao with hawthorn and rose to open the heart
Gentle voice opening and uplifting medicine songs
Transformational breathwork to calm the nervous system, release stress, and invite clarity
A live sound journey with voice, guitar, crystal singing bowls, drum, and more - immersing you in deep relaxation
Nourishing veggie soup and snacks to ground and connect before heading home

Whether you’re new to these practices or returning for another journey, this is a welcoming space to gently release what you’ve been carrying and reconnect with your heart.

Come home to the light that you are.

Let’s unwind, relax, and remember the peace and joy within.

Early booking

If you can, please book by 31st October.

This gives us time to lovingly prepare everything we’ll share together.

We look forward to gathering with you as we embrace the wisdom of autumn - slowing down, letting go and making space for what’s next.

What You Will Need:

A yoga mat, cushion, warm blanket and anything else you need to be comfortable laying down

(contact Emma directly if you need to borrow a mat)

Breathwork can make your temperature drop a little. Please wear soft, warm, layered clothing (warm socks & jumper too)
Water in a large, reusable bottle
A cup for cacao

About the Facilitators:

Anne-Marie Birch is an Edinburgh-based Transformational Breath® facilitator and UK Trainer, Massage Therapist, Reiki Master, and CranioSacral Therapy practitioner.

Her journey into holistic health began through her own experience of illness and recovery, which sparked a deep interest in the mind-body-spirit connection. While living in America, she began training in Reiki and exploring a wide range of healing modalities. On returning to Edinburgh in 2003, she trained in Swedish, Sports and Remedial, and On-Site Massage, as well as CranioSacral Therapy. In 2006, she became the first Transformational Breath® facilitator in Scotland.

Anne-Marie takes a holistic approach to supporting the body's natural healing mechanisms, tailoring each session to the individual. Her intention is always to help clients heal, reconnect to their inner power, and experience the peaceful, loving state of their True Self.

Anne-Marie's website

About Emma

PLEASE NOTE: This event may not be suitable for everyone. We ask that anyone who is in their first trimester of pregnancy, on any medication (see ceremonial cacao guidelines below) or with a history of bipolar disorder, psychosis, or other significant mental health conditions consults their GP or mental health practitioner before booking, and contact us in advance so we can discuss whether this session is the right fit.