Yoga & Sound Therapy
Forrest Yoga & Yin Yoga in Linlithgow
Yoga is a practice of coming into deeper relationship with yourself. Through movement, breath and mindful awareness, it can help us develop strength, mobility and resilience, while creating space to release tension, settle the mind and rest. It offers both challenge and restoration, supporting a greater sense of ease, connection and presence in everyday life.
I offer two complementary practices: Forrest Yoga and Yin Yoga, creating a balance of strength and softness, movement and stillness.
Forrest Yoga is dynamic, grounding and strengthening — building resilience, body awareness and connection through movement and breath.
Yin Yoga is slow, yielding and receptive — creating space to soften, release, rest and listen inward.
Both classes finish with live Sound Healing, using a variety of instruments to create a deeply relaxing space for rest, release and integration.
Booking Options Explained
Classes are offered 9.5 months of the year with scheduled breaks during the summer & winter
Introductory 4-Class Pass
£50 - save £10
New to Forrest Yoga?
The 4-week intro series is a supportive way to learn the foundations, build confidence and settle into the practice.
It's a guided introduction rather than a one off class.
If you miss a class, you’re welcome to attend another session within the same week, subject to availability.
The next Intro Series begins on 30th September 2026
Continuing Your Practice Options
1. 4-Class Pass £50 - save £10
You can use this for:
-
4 x weekly Forrest classes - over 1 month
-
4 x fortnightly Forrest or Yin classes - over 2 months
This is the best option if you're joining 2 to 4 classes a month.
2. Saturday drop-in class £18
-
A 1 hour 45 minute Saturday morning class with extended Forrest or Yin Yoga and a longer, deeply relaxing Sound Journey.
3. Annual Plans - from £44/month
Best value if you practise regularly and want to come to longer classes and events. It's a heavily discounted fee for 9.5 months of Yoga, simply spread over 12 monthly payments - not a rolling gym-style membership.
-
Forrest Yoga Plan £44 per month
- Access to all Forrest classes - save over £487
-
Forrest & Yin Yoga Plan £64 per month
- Access to all Forrest & Yin Yoga classes - save over £532 5 spaces left
This plan also includes 10% discount on 1:1 Massage & Healing Sessions, plus FREE access to mini library,
FREE Saturday class with extended sound journey, and reduced rate fee on the
20% discount on Massage & Healing Sessions is available with the
Whether you're here to ease tension, support your wellbeing or simply create space to reconnect,
you're warmly welcome.