Yoga & Sound Therapy
Forrest Yoga & Yin Yoga in Linlithgow
Yoga brings together movement, breathing and relaxation to help you feel more connected with your body and mind. Through physical postures, we develop strength, flexibility and mobility, while breathwork and meditation help quieten the mind and release tension.
With regular practice, yoga can help you feel stronger, calmer and more at ease, bringing greater awareness and resilience into everyday life.
I offer two complementary practices:
Forrest Yoga is dynamic, grounding and strengthening. Working with the muscles, breath and focused attention, it builds physical resilience, mind-body awareness and inner strength.
Yin Yoga is slow, yielding and receptive. Working into the connective tissues and fascia, it invites the body to soften, release and restore, while cultivating stillness and deeper listening within.
Together, they offer a balance of strength and softness, helping us become more present in our bodies and more grounded in our lives.
Both practices include pranayama, meditation, and close with live multi instrumental Sound Healing - creating space to settle, integrate and connect more deeply within.
Booking Options Explained
Classes are offered 9.5 months of the year with scheduled breaks during the summer & winter
Introductory 4-Class Pass
£50 - save £10
New to Forrest Yoga?
The 4-week intro series is a supportive way to learn the foundations, build confidence and settle into the practice.
It's a guided introduction rather than a one off class.
If you miss a class, you’re welcome to attend another session within the same week, subject to availability.
The next Intro Series begins on 11th November 2026
Continuing Your Practice Options
1. 4-Class Pass £50 - save £10
You can use this for:
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4 x weekly Forrest classes - over 1 month
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4 x fortnightly Yin classes - over 2 months
This is the best option if you're joining 2 to 4 classes a month.
2. Saturday drop-in class £18
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A 1 hour 45 minute Saturday morning class with extended Forrest or Yin Yoga and a longer, deeply relaxing Sound Journey.
3. Annual Plans - from £44/month
Best value if you practise regularly and want to come to longer classes and events. It's a heavily discounted fee for 9.5 months of Yoga, simply spread over 12 monthly payments - not a rolling gym-style membership.
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Annual Forrest Yoga Plan £528
- Access to all Forrest classes - pay £44 per month & save over £249
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Annual Forrest & Yin Yoga Plan £768
- Access to all Forrest & Yin Yoga classes - pay £64 per month & save over £348 5 spaces left
This plan also includes 10% discount on 1:1 Massage & Healing Sessions, plus FREE access to mini library,
FREE Saturday class with extended sound journey, and reduced rate fee on the
20% discount on Massage & Healing Sessions is available with the
Whether you're here to ease tension, support your wellbeing or simply create space to reconnect,
you're warmly welcome.