Yoga & Sound Therapy
Forrest Yoga & Yin Yoga in Linlithgow
Yoga is a practice of uniting body, mind and spirit. By following the breath, and focusing the mind, we can create a deeper connection with our true self.
With consistent practice, the beneficial qualities we cultivate begin to travel beyond the mat, helping us meet everyday life with greater steadiness, awareness and resilience. Yoga Asana (postures) can increase strength, mobility, bone health and immune function, while Pranayama (breathwork) can soothe the nervous system, improve our energy levels and create space within the mind.
I offer two complementary practices:
Forrest Yoga is dynamic, grounding and strengthening. Working with the muscles, breath and focused attention, it builds physical resilience, body awareness and inner strength.
Yin Yoga is slow, yielding and receptive. Working into the connective tissues and fascia, it invites the body to soften, release and restore, while cultivating stillness and deeper listening.
Together, they offer a balance of strength and softness, helping us become more present in our bodies and more grounded in our lives.
Both practices include pranayama, meditation, and close with live Sound Healing - creating space to settle, integrate and connect more deeply within.
Booking Options Explained
Classes are offered 9.5 months of the year with scheduled breaks during the summer & winter
Introductory 4-Class Pass
£50 - save £10
New to Forrest Yoga?
The 4-week intro series is a supportive way to learn the foundations, build confidence and settle into the practice.
It's a guided introduction rather than a one off class.
If you miss a class, you’re welcome to attend another session within the same week, subject to availability.
The next Intro Series begins on 28th October 2026
Continuing Your Practice Options
1. 4-Class Pass £50 - save £10
You can use this for:
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4 x weekly Forrest classes - over 1 month
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4 x fortnightly Forrest or Yin classes - over 2 months
This is the best option if you're joining 2 to 4 classes a month.
2. Saturday drop-in class £18
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A 1 hour 45 minute Saturday morning class with extended Forrest or Yin Yoga and a longer, deeply relaxing Sound Journey.
3. Annual Plans - from £44/month
Best value if you practise regularly and want to come to longer classes and events. It's a heavily discounted fee for 9.5 months of Yoga, simply spread over 12 monthly payments - not a rolling gym-style membership.
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Forrest Yoga Plan £44 per month
- Access to all Forrest classes - save over £487
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Forrest & Yin Yoga Plan £64 per month
- Access to all Forrest & Yin Yoga classes - save over £532 5 spaces left
This plan also includes 10% discount on 1:1 Massage & Healing Sessions, plus FREE access to mini library,
FREE Saturday class with extended sound journey, and reduced rate fee on the
20% discount on Massage & Healing Sessions is available with the
Whether you're here to ease tension, support your wellbeing or simply create space to reconnect,
you're warmly welcome.