A truly holistic and personally tailored container designed to support profound and lasting change.

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This journey is for those who know something needs to shift and are ready to commit to the process of creating that change. Some people arrive because their bodies feel tight, weak, stressed, or stuck in chronic tension. Others feel called toward deeper healing, working with emotional patterns, inner child wounds, energy blocks, or a desire to reclaim lost parts of themselves. Both are welcome here.

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You do not need to know exactly what you need when you begin. Through an in depth initial consultation, we explore your goals, challenges, patterns, and intentions.

 

Alongside what you consciously bring, I also work intuitively, whilst allowing the work to be guided by your body, your nervous system, and what is ready to shift at this time.

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This journey brings together multiple layers of support from the very beginning, recognising that consistency and a varied, holistic approach are often essential for the nervous system to feel safe enough for positive changes to happen.

 

Who this journey is for

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This container is suitable if you are experiencing:

• Chronic physical tension, pain, weakness, or stress
• Nervous system overwhelm, burnout, or difficulty regulating
• Emotional patterns that keep repeating despite talking therapies
• A sense of disconnection from your body or inner guidance
• A call toward deeper spiritual or soul level healing

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It is also important to know that while I guide, support, and hold the space, lasting change requires your participation. I can offer tools, insight, healing, and structure, but it is your willingness to show up, practice the tools you have learned, and integrate the work that creates sustainable transformation.

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Two ways this journey may unfold

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This journey is fully bespoke. Some people arrive through the body, others through the soul. Both paths are equally valid, and many naturally weave together over time.

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Bodywork & Yoga Focus

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This pathway is often right for you if you are experiencing:

• Chronic muscular tension, tightness, or weakness
• Ongoing stress, burnout, or nervous system overload
• Difficulty relaxing or feeling at home in your body
• A sense that talking therapies have not reached the root

 

The focus here is on:

• Regular therapeutic bodywork to release long held tension
• Forrest or Yin Yoga to build strength, stability, and body awareness
• Breathwork & Sound Therapy for nervous system regulation and resilience
• Rebuilding trust and connection to your body and its signals

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This path supports deep physical relief while gently opening emotional and energetic layers at a pace your system can integrate.

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Shamanic Bodywork Focus

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This pathway may be right for you if you are feeling called toward deeper inner or spiritual healing, including:

• Repeating emotional patterns or unresolved inner child wounds
• Feeling energetically drained, blocked, or disconnected
• A sense of lost direction, power, or parts of yourself
• A desire to work with manifestation, purpose, or soul level alignment

 

The focus here is on:

• Shamanic Bodywork combining ceremonial & energy work with bodywork
• Removal of intrusive or draining energies
• Soul and power retrieval to reclaim lost parts of self
• Ancestral healing, spiritual guidance, and intention setting

• Integration through weekly Yoga & Sound Therapy

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This path works directly with the energetic and spiritual body whilst remaining grounded through physical support and body awareness.

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Important to Know

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The above are example plans are not set in stone. Your journey may move between both as your needs shift. The intention is always to meet you where you are and support what is most alive and ready to change.

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What is included

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• A full initial consultation and bespoke healing plan
• Weekly check ins for reflection, support, and adjustment
• One to two weekly 90 minute classes such as Forrest Yoga, Yin Yoga, and Sound Healing
• Weekly two to four hour sessions including Therapeutic Bodywork, Reflexology, and Shamanic Healing

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Any shamanic counselling within this journey is a fifty fifty process. You bring what is present in your life, and together, with the guidance of Spirit and my therapeutic tools, we follow a path that is completely bespoke and unique to you.

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Integration bonus

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At the completion of the twelve weeks, you will receive an additional month of integration support:

• One free yoga class per week for four weeks
• One free healing session of the same length as those received during your journey
These must be used within four weeks and are offered to support consolidation and long term change.

 

 

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This container is offered twice per year and is limited to three spaces to ensure depth, safety, and individual care.

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The next twelve week journey begins in March 2026.

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How to apply

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Application is now open for the next journey, beginning this March.

If you feel called to this work, please email me with a short explanation of why you would like to begin this journey at this time. If accepted, we will arrange a pre consultation call to see if we are the right match to work together. Then after you initial consultation appointment, we will schedule all of your sessions and classes.

 

This is not about fixing yourself.
It is about remembering your strength, restoring balance, and reclaiming the parts of you that have been waiting to come home.

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