Vocal Meditation & Sound Healing

for deep rest

Unwind with Alec & Emma at our afternoon of vocal meditation and sound healing.

Explore meditative Indian singing and chanting to take you into a place of deep inner resonance. Then lay down in comfort and enjoy the deeply relaxing sounds of sitar, singing bowls, soothing vocals and more.

Using the vibrations of our own voice helps stimulate the vagus nerve, supporting the nervous system to soften and unwind.

The frequencies and harmonics of the instruments create a gentle sonic massage, inviting the body into deep rest and the mind into stillness.

Especially beneficial if you've been feeling stressed, overwhelmed, anxious, mentally busy, or simply in need of time to reconnect with yourself.

Leave feeling grounded, restored, and deeply nourished.

What You Will Need

Anything extra you need to be comfortable sitting on the floor.

There are also chairs for anyone that needs one. There is a big rug, yoga mats, some pillows and blankets. You can lay down or stay seated for the sound journey.