Vocal Meditation & Sound Healing
for deep rest
Unwind with Alec & Emma at our afternoon of vocal meditation and sound healing.
Explore meditative chanting to take you into a place of deep inner resonance. Then lay down in comfort and enjoy the deeply relaxing sounds of sitar, singing bowls, soothing vocals and more.
Using the vibrations of our own voice helps stimulate the vagus nerve, supporting the nervous system to soften and unwind.
The frequencies and harmonics of the instruments create a gentle sonic massage, inviting the body into deep rest and the mind into stillness.
Especially beneficial if you've been feeling stressed, overwhelmed, anxious, mentally busy, or simply in need of time to reconnect with yourself.
Leave feeling grounded, restored, and deeply nourished.
What You Will Need
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Anything extra you need to be comfortable
We play music sitting on the floor. The audience usually sits on the floor as well, but there are also chairs for anyone that needs one. There is a big rug, yoga mats, some pillows and blankets. You can lay down or stay seated for the sound journey.
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Water in a large, reusable bottle (not plastic)
Where & When
The Salisbury Centre
- upstairs in the studio
2 Salisbury Road, Edinburgh, EH16 5AB
Saturday 12th September
4pm - 6pm
Free on street parking outside venue.
All proceeds go to
Book via crowdfunder page.
Scroll down to see the section for REWARDS
choose 12th Sept and include your name
Minimum donation: £18
