Community Wellbeing Circle
Sharing a variety of holistic healing practices to support your body, mind & soul
Wellbeing Circles with Emma, Callum & Friends
A space to uplift ourselves, each other and remember we belong.
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Our Wellbeing Circles weave together gentle movement, breathwork, meditation, ceremonial cacao, live music, sound healing and community to create a nourishing experience for body, mind and spirit.
I first began offering these circles in 2015, sharing them across Edinburgh and Europe before bringing them to Linlithgow in 2019. Since then, hundreds of people have joined us to rest, move, sing, reflect and experience the simple yet powerful medicine of genuine human connection.
During the lockdowns, our circles continued online, bringing together people from across Europe, Asia and Australia. It was a reminder that even when we're physically apart, meaningful connection, shared intention and compassionate presence can still bring comfort and belonging.
These gatherings have grown organically through years of personal practice, professional training and lived experience. Rather than following a fixed formula or offering promises about what anyone should experience, I draw on practices that I have explored deeply myself and continue to learn from with curiosity, humility and respect.
Every circle is different. Together, we respond to the people in the room, the changing seasons and the rhythms of life. You're always invited to participate in a way that feels right for you, with no expectation to do more than you're comfortable with.
Alongside Callum and other wonderful collaborators, we hold these circles with warmth, compassion and care. Our intention is to create a welcoming space where people can pause, breathe, reconnect with themselves and one another, and leave feeling a little more resourced than when they arrived.
Many people tell us these gatherings help them to:
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Feel deeply relaxed & grounded
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Reduce stress & overwhelm
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Improve focus & mental clarity
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Sleep more peacefully
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Reconnect with themselves
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Experience a genuine sense of belonging & community
A typical circle may include:
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Ceremonial cacao or chai - see Ceremonial Cacao info
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Forrest Yoga, Yin Yoga or Qi Gong
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Meditation & breathwork
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Medicine songs & live music
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Sound healing
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Sharing circle
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Nourishing snacks
"These circles were born from a simple intention that continues to guide them today: to create welcoming spaces where people can slow down, be themselves, and reconnect with what truly nourishes them. We don't believe there is one path that fits everyone. Instead, we offer practices, presence and community, trusting each person to discover what is meaningful for them."
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You will need:
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A standard yoga mat (extra-thick mats are unsuitable as they reduce stability & your connection to the floor)
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cushion
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blanket
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a notepad & pens
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1L water in non-plastic bottle
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a cup for cacao
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warm, layered clothing you can move in, including socks & a jumper for the Sound Journey
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Optional: a drum or rattle if you have one
Upcoming Wellbeing Circles
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Community Wellbeing Circle
Come together in community to experience a unique blend of nourishing practices, thoughtfully woven together to support body, mind, and spirit. Through movement, music, meditation, ceremony, and sound, each gathering offers an opportunity to uplift one another, reconnect within, and to the living thread of connection that runs through all life.
Venue: The Light Room
Seasonal Events
£33 - Annual Members
£44 - Non- Members
Parking in front of venue
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A space to slow down, reconnect, and celebrate the seasons in community.