Yin Yoga & Shamanic Sound Journey

Step into a deeply restorative experience combining Yin Yoga,  Guided Shamanic Meditation & Sound Healing to help you slow down, release tension & reconnect with yourself.

 

 

Yin Yoga & Guided Shamanic Sound Journey

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Yin Yoga is a slow, meditative practice that uses long-held floor postures to gently target the body's deeper connective tissues, including the fascia, joints, hips, pelvis, and spine. Unlike more active styles of yoga, Yin invites you to slow down, soften, and surrender, creating space for both physical release and mental stillness.

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By remaining in each posture for several minutes, the body gradually releases deeply held tension while improving mobility, flexibility, and joint health. The practice also encourages mindfulness, nervous system regulation, and a greater awareness of the breath and body. Rooted in both traditional yoga philosophy and traditional Chinese medicine, Yin Yoga works with the body's energetic pathways, helping to restore balance, improve the flow of energy, and cultivate a deep sense of calm.

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A typical Yin Yoga & Guided Shamanic Sound Journey begins with gentle breath awareness to help you settle into the present moment. You'll then be guided through a series of long-held Yin postures, allowing your body time to soften naturally without force or striving. The emphasis is not on how deeply you stretch, but on creating space, listening to your body, and finding stillness within each pose.

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The practice concludes with a deeply restorative Guided Shamanic Sound Journey. Shamanic practices have been used for thousands of years across many cultures as a way of connecting more deeply with nature, intuition, and inner wisdom. Through guided meditation, rhythmic drumming, visualisation, and live therapeutic instruments including singing bowls, flutes, chimes, soothing vocals, and other healing sounds, you'll be gently guided into a peaceful, dreamlike state where the mind can quieten, the body can deeply rest, and the nervous system can fully unwind.

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Together, Yin Yoga and the Guided Shamanic Sound Journey create a deeply nourishing experience that encourages physical release, emotional balance, and profound relaxation. Many people leave feeling lighter, calmer, grounded, and deeply connected to themselves.

 

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Who This Class Supports

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This class is especially supportive if you:

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• Experience stress, anxiety, burnout, or fatigue.

• Find it difficult to slow down or switch off.

• Feel stiff or notice tension in your hips, back, shoulders, or joints.

• Spend long hours sitting or have limited mobility.

• Want to improve flexibility and gently care for your joints and connective tissues.

• Are looking for a slower, more meditative style of yoga.

• Identify as a Highly Sensitive Person (HSP) or feel easily overwhelmed.

• Are seeking deeper rest, nervous system support, and emotional balance.

• Feel drawn to meditation, sound healing, or exploring your inner world.

• Simply want dedicated time to pause, breathe, and reconnect with yourself.​

 

Whether you come to release physical tension, find emotional balance, deepen your mindfulness practice, or simply enjoy an evening of stillness and rest, you'll be welcomed into a warm, inclusive, and non-judgemental space where you can fully relax and restore at your own pace.

 

 

What to Bring

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• A standard yoga mat

(extra-thick mats are unsuitable as they reduce stability & your connection to the floor)

• Rolled up blanket (for padding & warmth as needed)

• Reusable water bottle

• Warm, layered clothing you can move in, including socks & a jumper for the Sound Journey

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No experience needed. Beginners welcome.

Currently, classes are fully booked until January.​​​​​

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Yin Yoga & Shamanic Journey​

Winter series for deep rest​

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Ease into the new year with space to slow down, deeply rest, and set meaningful intentions for the months ahead.

Honouring the deep stillness of winter and the wisdom of the natural world, these nourishing sessions blend Seasonal Yin Yoga, breath, meditation, shamanic journey and sound healing to ground the body, calm the mind and awaken your inner landscape.

 

Sat 9th Jan | Arrive at 10:25am–12:15pm
Winter Yin & extended Sound Journey

 Homemade chai & homemade chocolates

​Please let me know if you have any allergies

Thurs 14th Jan | Arrive at 6:55pm–8:25pm 

Thurs 28th Jan | Arrive at 6:55pm–8:25pm

 

A beautiful opportunity to release the old, restore your energy and consciously step into the new year.

 All 3 January sessions: £50 

No previous experience needed. A cosy space to rest, receive, and renew your energy.

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We’ll take a break in Feb, then return

4th March–July for

Seasonal Yin & Shamanic Journey, fortnightly on Thurs at 7pm.

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My first Yin Yoga & Shamanic Journey class with Emma completely blew me away!

- Student Testimonial

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PLEASE NOTE: 

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Arrival & Punctuality

To honour the stillness and peaceful energy of our space, please turn up at the arrival time.

The doors will close promptly at the class start time to allow everyone to settle without interruption.

If you arrive after the start time, unfortunately you won’t be able to join the session. Please don’t knock or disturb the space.

Thank you for understanding and helping us create a calm, uninterrupted experience for everyone. 

 

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To book, select "January Series" below

Choose 14th January & you'll be added to 9th & 28th

 

Or all classes plus FREE Saturday extended class with

an Annual Forret & Yin Yoga Plan

 

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Yin Yoga Video Series also coming soon!

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Join the newsletter below to stay updated about

in-person classes, video series, special offers & other events!​

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