SOUND HEALING JOURNEY MUSIC
Live healing sounds recorded with love and dedication to the path of the heart
Best listened to with headphones and at mid volume
More clips of this piece available HERE
This was a project created for Jambo Truong and his 8 Phase Meditation.
Each phase is around 5 minutes long. You can use this instrumental piece to go on your own personal journey. You can also learn the 8 phase meditation practice in depth at www.JamboDragonSchool.com
Phase 1. Breathe for Yourself
Himalayan singing bowls to ground into body, open consciousness and connect to our breath. Breathing slowly, deeply and fully invites more strength and power into our lives.
Phase 2. Confess to Your Spirit
Chimes and singing bowl to find what needs to be confessed in order to release it. When we just admit to ourself how we honestly feel we stop resisting it, it loses it's grip on us and we can begin to unwind, regulate our nervous system and get out of our own way.
Phase 3. Heart Coherence
Vocal overtones and harmonies to awaken an elevated emotion of your choice as you breathe through your heart. Choose an elevated emotion you want to work with for the next 3 months and breathe it in.
Phase 4. Uptake Gratitude
Shells and whistle to awaken and embody gratitude. Who and what are you grateful for? See it, feel it, breath it all in right down to your bone marrow and embody it.
Phase 5. Forgiving and Letting go
Drum, rattles and jaw harp with Mark Halliday on spiral didgeridoo to recognise and move out stuck energy so that we can begin to let go of all that prevents us from forgiving and healing. Cathartically let go with your breath/voice.
Phase 6. Meet your Future Self
Ocean drum journey into our deepest desires to manifest with the water element and the power of our emotions. See where you want to be in your life in a year from now and ask your future self what you need to do today to take a step towards that.
Phase 7. Rehearse the next 24 hours
Flute to use air element for mind to rehearse your whole day and into next morning - according to your future desires and in as much detail as possible.
Phase 8. Meet your Guides
Drum journey to meet your spirit guides, ask questions, seek guidance.
Faster drum beat at the end signals it's time to give thanks, say goodbye and come back safely into your body again.