When: 

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Forrest Yoga & Sound Therapy

Weekly Wednesday

9:30am - 10:45am

&

7:30pm - 8:45pm​

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Location: 

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The Guide Hall

Dog Well Wynd, Linlithgow

EH49 7EH

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Google Maps

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When: 

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Forrest Yoga & Sound Therapy

Monthly Saturday

10:30am - 12pm

or 10:30-2pm for Community Wellbeing Event

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 Yin Yoga & Shamanic Journey

Fortnightly Thursday 7pm - 8:25pm

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Community Wellbeing Events 

Cacao • Song • Yoga • Qi Gong • Sound Journey

Seasonal ceremony

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Location: 

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The Light Room

The Light Room, Edinburgh Road, Linlithgow, EH49 6AB​

(next to cricket club)

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Google Maps 

 

What 3 Words

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Beginner-Friendly Yoga & Sound Healing Classes

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Join Emma for a slow, beginner-friendly Forrest Yoga practice followed by a deeply restorative Sound Journey. Through mindful movement, conscious breathing, and deep relaxation, you'll release tension, improve posture, build strength, and leave feeling calmer, lighter, and more connected to yourself.​

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Created by Ana Forrest, Forrest Yoga is a modern therapeutic style of Hatha yoga designed to support the physical and emotional demands of everyday life. Through conscious breathing, mindful movement, and a strong focus on core awareness, the practice helps release tension, improve posture, increase mobility, build functional strength, and deepen your connection with your body.

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Rather than striving for perfect poses, Forrest Yoga encourages you to listen to your body, move with awareness, and build resilience from the inside out. By working with your breath and moving mindfully, you'll gradually release tension, improve body awareness, and develop greater strength, confidence, and ease; both on and off the mat.

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A typical Forrest Yoga & Sound Healing class begins with conscious breathing to help you arrive fully in the present moment and connect with your body. You'll then be guided through a carefully sequenced Forrest Yoga practice, with each posture building progressively to create strength, stability, mobility, and greater freedom of movement. Every class offers something different, inviting you to explore your body with curiosity while learning to work with your breath rather than against it.

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Every posture can be adapted to suit your individual needs, making the practice suitable for complete beginners, experienced practitioners, and during pregnancy. No flexibility or previous yoga experience is required.

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The yoga practice is followed by a deeply restorative Sound Journey, where you'll rest comfortably as the soothing sounds of singing bowls, flutes, chimes, voice, and other therapeutic instruments gently guide your body into a deeply relaxed, parasympathetic state, where true rest and repair can take place. As the mind becomes quieter and the body softens, the effects of the yoga practice are given time to fully integrate, leaving you feeling calm, grounded, refreshed, and deeply connected to yourself.

 

Together, Forrest Yoga and Sound Healing create a balanced practice that strengthens the body while calming the mind and nervous system. The emphasis is always on supporting your body rather than pushing beyond it, creating a practice that feels nourishing, sustainable, and deeply rewarding.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Who This Class Supports

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This class is especially helpful if you:

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• Are completely new to yoga.

• Experience stress, burnout, or fatigue.

• Identify as a Highly Sensitive Person (HSP).

• Are caring for a loved one or have been affected by addiction in your family.

• Spend long hours sitting or experience tension in your back, shoulders, neck, or hips.

• Want to improve your posture, mobility, and overall wellbeing.

• Are looking for a more mindful, embodied approach to movement.

• Want dedicated time each week to slow down, breathe, and reconnect with yourself.

 

Whether you come to ease physical tension, support your emotional wellbeing, improve your strength and mobility, or simply enjoy an hour or so to pause and reconnect with yourself, you'll be welcomed into a warm, inclusive, and non-judgemental space where you can practise at your own pace and discover what feels right for your body.

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​​​​​​​​What to Bring

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• A standard sticky yoga mat

(extra-thick mats are unsuitable as they reduce stability & your connection to the floor)

• Rolled up blanket (for padding, squeezing & warmth as needed)

• Reusable water bottle

• Warm, layered clothing you can move in, including socks & a jumper for the Sound Journey​

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***Please arrive no more than 5 minutes early to set up & settle in***​

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​​​​​​Booking Options​

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Introductory 4-Week Block

£50 - save £10

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New to Forrest Yoga?
This 4-week introductory series offers a supportive way to begin. Each class builds progressively,

allowing you to learn the foundations, deepen awareness, and settle into the practice at a steady,

sustainable pace.

Rather than a one-off session, this is a guided introduction designed to help you learn the basic moves,

and experience meaningful shifts in your body, breath, and focus over time.

 

If you miss a class
You’re welcome to attend another session within the same week, subject to availability.

 

Continuing your practice

Once you've completed your introductory pass, you can continue with:

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• Weekly Wednesday Forrest Yoga - 4 class pass

• Saturday drop in yoga classes & events

• Fortnightly Yin Yoga & Shamanic Journey

• Seasonal Yoga & Cacao ceremonies

• Annual Memberships for greater continuity & value

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Whether you come to ease tension in body & mind, support your wellbeing, or simply enjoy time to pause & reconnect,

you'll be welcomed into a friendly community where you can practise in a way that feels right for you.