Yin Yoga & Shamanic Journey 10:25am
For deep rest - with extended Shamanic Sound Journey. Drop-in or Annual Plan.
Service Description
Seasonal Yin Yoga Softening the edges of modern life Step into a deeply restorative experience combining Yin Yoga, Guided Shamanic Meditation & Sound Healing to help you slow down, release tension & reconnect with yourself. What is Yin Yoga? Yin Yoga is a slow, meditative practice using long held floor postures to gently target the deeper connective tissues of the body, including the fascia, joints, hips, pelvis, and spine. Unlike more active styles of yoga, Yin encourages stillness, softness, and surrender. Poses are held for several minutes, allowing the body to release tension whilst soothing the nervous system, flexibility, mindfulness, and inner awareness. Rooted in both yoga philosophy and Chinese medicine, Yin Yoga also works with the body’s energetic pathways, helping to restore balance and flow. Guided Shamanic Sound Journey Each class ends with a deeply relaxing Guided Shamanic Journey accompanied by live Sound Healing. Shamanic practices have been used for thousands of years across many cultures as a way to connect more deeply with nature, intuition, spirit, and inner wisdom. A shamanic journey uses rhythm, sound, meditation, and visualisation to guide you into a calm, dreamlike meditative state where the mind can quieten and the body can deeply rest. During the journey, live instruments such as drums, singing bowls, flutes, chimes, and soothing vocals create an immersive soundscape designed to calm and ground the body, and encourage deep relaxation and mental clarity. What to Expect *Long held Yin postures *Guided meditation & breath awareness *Live sound healing *Deep rest & stillness *A welcoming space for all levels What to Bring *Yoga mat *Blanket *Warm comfortable layers *Water bottle No experience needed. Beginners welcome. Seasonal Classes Each 1hr 45 class is devoted the season we are in, weaving together Yin Yoga, breathwork, meditation, visualisation, shamanic journeying, reflection, and sound healing. Small intimate group space — reserve your place early. PLEASE NOTE: To honour the stillness of our Yin space, please arrive at 10:25am The door will close at 10:30am. If you arrive after this time, you won’t be able to join the class. Please don’t knock or disturb the space. If you are feeling a little under the weather, even a mild cold, please reschedule. Thank you for your consideration and understanding.
Upcoming Sessions
Cancellation Policy
Drop-in class: By making this payment, you are committing to attend this class in Linlithgow. You can cancel or reschedule this class up to 48 hours before it starts. Please note that if you miss this class, your booking will be forfeited. No refunds for late cancellations, late rescheduling or missed classes. To ensure a smooth experience, kindly arrive no more than 5 minutes before the class begins. If you arrive more than 5 minutes late, the class will have already started, and the doors will be locked, meaning you will unfortunately lose that session. If you are over 5 mins late, please do not knock or disturb the class. In return, I promise to be punctual and fully committed to attending each class alongside you.
Contact Details
The Light Room Linlithgow, Edinburgh Road, Linlithgow EH49 6AB, UK
info@bluebutterflytherapies.com