Forrest Yoga & Sound 10:25am
Start your day feeling calm & centred. Drop-in or Full Membership
Service Description
Drop in Class or included in Annual Yoga Membership Join Emma for a Forrest Yoga practice to nourish your body, reconnect with yourself, and deeply relax. Each class ends with an extended sound journey with live music for deeper rest. Details: For All Levels: Suitable for beginners to advanced practitioners. Forrest Yoga: Created by Ana Forrest to strengthen the body, reduce tension, and promote awareness through conscious breathing and movement. Benefits of regular practice: Increased flexibility, core strength, joint mobility, balance, focus, relaxation, and improved sleep. Emphasis on Self-Kindness: Options for all levels to listen to your body's needs. Sound Healing: Instruments such as singing bowls, flutes, chimes, guitar, and soothing vocals guide you into peaceful bliss at the end of each class. What to Bring: Yoga mat Rolled up blanket Reusable water bottle - avoid plastic Warm, layered clothing - including socks & jumper Location & Time: The Light Room (next to cricket club) Edinburgh Road Linlithgow EH49 6AB Saturday 10:25am - 12:15pm Currently x1 Saturday of month -every few months (alternating with Yin yoga or seasonal ceremony - see schedule) Parking in front of venue. Notes: To honour the stillness of our space, please arrive at 10:25am The door will close at 10:30am. If you arrive after this time, you won’t be able to join the class. Please don’t knock or disturb the space. Thank you for understanding. SPECIAL OFFERS: Drop in - £20 OR Become an annual member for huge discounts and exclusive offers. PLEASE NOTE: If you are feeling a little under the weather, even a mild cold, please reschedule your session or wait until you’re fully better before booking. I really appreciate your care and consideration!
Upcoming Sessions
Cancellation Policy
Drop-in class: By making this payment, you are committing to attend this class in Linlithgow. You can cancel or reschedule this class up to 48 hours before it starts. Please note that if you miss this class, your booking will be forfeited. No refunds for late cancellations, late rescheduling or missed classes. To ensure a smooth experience, kindly arrive no more than 5 minutes before the class begins. If you arrive more than 5 minutes late, the class will have already started, and the doors will be locked, meaning you will unfortunately lose that session. If you are over 5 mins late, please do not knock or disturb the class. In return, I promise to be punctual and fully committed to attending each class alongside you.
Contact Details
The Light Room Linlithgow, Edinburgh Road, Linlithgow EH49 6AB, UK
info@bluebutterflytherapies.com