This is the perfect class for any student who is either new to yoga, looking to return to yoga basics, or just interested in Forrest Yoga.

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Forrest Yoga supports us to strengthen & reduce tension in our body by teaching us to consciously breathe, move & gain awareness of sensation in ways that help us to change our habitual patterns that put a strain on our body & mind.

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Learn the foundational yoga postures, basic Forrest Yoga moves, alignment & breathing practice.

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Forrest Yoga can help with increasing the flexibility of the spine, core strength, range of movement at the joints, balance & focus, relaxation & sleep regulation, body awareness, energy & vitality.

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Emma’s classes are compassionately held & offer a supportive teaching style with an emphasis on self-kindness towards your approach to yoga practice.

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Each class ends with Sound Healing.

Emma weaves together a blend of musical instruments to take you on a journey into deeper

states of complete rest at the end.

With soothing, soaring vocals, singing bowls, flutes, chimes, guitar & more,

you will be transported into a state of peaceful bliss.

 

What to bring:

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*a yoga mat

*water in a reusable bottle

(not disposable plastic like "highland spring / volvic / evian" etc as they can "pop" & be disturbing)

*wear warm, layered clothing suitable for yoga (inc socks & a jumper)

 

Time & Place:

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BATHGATE

 

Thursdays

7pm -8:15pm

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5 Class Pass

(Buy 4 get 1 FREE)

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Jim Walker Partnership Centre

21-55 South Bridge St,

Bathgate

EH48 1TL

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Please arrive no more than 5 minutes early to get set up.

Late arrivals of more than 5 minutes will not be able to enter as the class will have started.

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