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Forrest Yoga for Beginners

This is the perfect class for any student who is either new to yoga, looking to return to yoga basics, or just interested in Forrest Yoga.

Forrest Yoga supports us to strengthen and heal our body by teaching us to consciously breathe, move and gain awareness of movement and sensation in ways that help us to change our habitual patterns that put a strain on our body and mind.

Learn the foundational yoga postures, basic Forrest Yoga moves, alignment and breathing practice.

Forrest Yoga can help with increasing the flexibility of the spine, core strength, range of movement at the joints, balance and focus, relaxation and sleep regulation, body awareness, energy and vitality.

Emma’s classes are compassionately held, offer a supportive teaching style that will strengthen your body, focus the mind, connect you to your breath, and emphasise self-kindness towards your approach to yoga practice.

Each class ends with Sound Healing.

Emma weaves together a blend of musical

instruments to take you on a journey into deeper

states of complete rest at the end of each yoga class.

With soothing, soaring vocals, singing bowls, flutes, chimes & more,

you will be transported into a state of peaceful bliss.

 

What to bring:

*a yoga mat

*water in a reusable bottle

(not disposable plastic like "highland spring/volvic/evian" etc as they can "pop" & be disturbing)

*wear warm, layered clothing suitable for yoga (socks & a jumper)

 

Time & Place:

LINLITHGOW

Wednesdays

7:30pm - 8:45pm

Next 5 Class Pass Begins 8th May

5 for price of 4 (save £10)

£50

St Michael's Parish Church Office
The Adam Room at Cross House
Linlithgow
EH49 7AL

 

Access to the building is at the side entrance. 

Either myself or the caretaker will meet you at the door.

You can also ring the bell for the Adam room.

There is free parking in the big car park in front of the loch.

Holidays

Class blocks run every 5 weeks

There will be a 5 week break at:

week beginning 10th June

until week beginning 15th July

Recorded yoga videos will be available during this time

Please arrive no more than 5 minutes early to get set up.

Late arrivals of more than 5 minutes will not be able to enter as the class will have started.

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