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What's on at The Light Room: 

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Forrest Yoga & Sound Therapy

Weekly Wednesday

7:25pm arrival - 8:45pm 

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 Yin Yoga & Shamanic Journey

Fortnightly Thursday 6:55pm arrival - 8:25pm

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Monthly Gathering

alternating between:

 

1. Forrest or Yin Yoga with extended Sound Journey

Saturday 

10:25am arrival - 12:15pm

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2. Seasonal Community Wellbeing Ceremony

Cacao • Song • Yoga • Qi Gong • Breathwork • Sound Journey

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Location: 

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The Light Room

The Light Room, Edinburgh Road, Linlithgow, EH49 6AB​

(next to cricket club)

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Google Maps 

 

What 3 Words

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Beginner-Friendly Yoga & Sound Healing Classes

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Join Emma for a beginner-friendly Forrest Yoga practice followed by a deeply restorative Sound Journey.

 

Designed to support both body and mind, regular practice can help you release tension, improve posture, build strength, and cultivate greater calm and relaxation. With consistency, you'll develop a deeper connection to your body and breath, helping you feel stronger, lighter, more grounded, and more connected to yourself.

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Created by Ana Forrest, Forrest Yoga is a therapeutic style of Hatha yoga developed for the physical and emotional demands of modern life. It combines mindful movement, conscious breathing and core strengthening with a functional approach to movement.

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What sets Forrest Yoga apart is its focus on how you feel rather than how a pose looks. Instead of only striving for perfect alignment, you are encouraged to listen to your body, explore movement with curiosity and work at your own edge. Over time, this can help release tension, improve posture and mobility, and build physical and emotional resilience.

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Each class begins with a grounding arrival before flowing into a carefully sequenced, progressive series of postures. Expect a blend of challenge and ease, with opportunities to move deeply, create space in the body and discover new levels of relaxation. Every posture can be adapted to you, making the sessions welcoming for complete beginners, experienced practitioners and during pregnancy. No previous yoga experience or flexibility is required.

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With consistent attendance, the benefits can deepen, supporting greater physical ease, body awareness and resilience both on and off the mat.

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Each class ends with a deeply restorative Sound Journey. Lie back and let the soothing sounds of singing bowls, flutes, chimes, voice and other therapeutic instruments wash over you, creating space for the mind to quieten and the body to fully let go. It is a chance to simply be, allowing the effects of the yoga to settle and integrate.

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Together, Forrest Yoga and Sound Healing create a beautiful balance of movement and stillness, strength and softness, energy and deep rest — leaving you feeling grounded, renewed and more connected to yourself.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Who This Class Supports

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This class is especially helpful if you:

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• Are new to yoga or Forrest yoga.

• Experience stress, burnout, or fatigue.

• Identify as a Highly Sensitive Person (HSP).

• Are caring for a loved one or have been affected by addiction in your family.

• Spend long hours sitting or experience tension in your back, shoulders, neck, or hips.

• Want to improve your posture, mobility, and overall wellbeing.

• Are looking for a more mindful, embodied approach to movement.

• Want dedicated time each week to slow down, breathe, and reconnect with yourself.

 

Whether you come to ease physical tension, support your emotional wellbeing, improve your strength and mobility, or simply enjoy an hour or so to pause and reconnect with yourself, you'll be welcomed into a warm, inclusive, and non-judgemental space where you can practise at your own pace and discover what feels right for your body.

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​​​​​​​​What to Bring

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• A standard sticky yoga mat

(extra-thick mats are unsuitable as they reduce stability & your connection to the floor)

• Large rolled up blanket (for padding, squeezing & warmth as needed)

• Reusable water bottle

• Warm, layered clothing you can move in, including socks & a jumper for the Sound Journey​

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"Emma is a fantastic yoga teacher who encourages her class with much positivity and patience. The emphasis is on the breath and finding your inner strength. With Emma’s support, I have found practicing Forrest yoga has made me a stronger person and improved my emotional health."

- Student Testimonial

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Introductory 4-Class Pass

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£50 - save £10

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New to Yoga or Forrest Yoga?

The 4-week intro series is a supportive way to learn the foundations, build confidence and settle into the practice.

It's a guided introduction rather than a one off class.

If you miss a class, you’re welcome to attend another session within the same week, subject to availability.

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The next Intro Series begins on 28th October 2026

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PLEASE NOTE: 

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Arrival & Punctuality

To honour the stillness and peaceful energy of our space, please turn up at the arrival time.

The doors will close promptly at the class start time to allow everyone to settle without interruption.

If you arrive after the start time, unfortunately you won’t be able to join the session. Please don’t knock or disturb the space.

Thank you for understanding and helping us create a calm, uninterrupted experience for everyone. 

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