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Forrest Yoga & Sound Healing

Improve your physical condition & mental wellness

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The Event

​Join Emma for a Forrest Yoga practice to nourish your body, boost your immune system & reconnect with yourself.
This will be followed by a relaxing sound journey with live music to support deeper healing & rest your mind.

SUITABLE FOR YOGA & FORREST YOGA BEGINNERS ~ ADVANCED LEVEL

The yoga practice will have a focus on Pranayama (breath regulation) and long held Asana (yoga postures) to help us to slow down & calm our nervous system, as well as strengthen & lengthen the muscles.

The sound journey is during Savasana (final yoga posture- laying down to rest).
Emma will guide a meditation as well as play a range of musical instruments such as singing bowls, guitar, gong, & voice to soothe your mind & help you deeply relax.

 

WHAT TO BRING:

*a yoga mat
*water in a reusable bottle

(not disposable plastic like "highland spring/volvic/evian" etc as they can "pop" & be disturbing)

*wear warm, layered clothing suitable for yoga (socks & a jumper)

 

TIME & PLACE:

Tuesdays

7:30pm - 9pm

 

Drop in classes

x3 remaining before summer break:

21st & 28th May

4th June

£15


Bridgend Community Education Centre,
Auldhill Rd,
Bridgend,
Linlithgow
EH49 6PD

Situated behind the only shop in Bridgend.

Parking on street or behind shop.

Please arrive no earlier than at 7:25pm to get set up.

Arrivals after 7:35pm will not be able to enter as the class will have started.

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