Forrest Yoga & Sound Healing
Improve your physical condition & mental wellness
The Event
​Join Emma for a Forrest Yoga practice to nourish your body, reconnect with yourself & deeply relax.
This will be followed by a relaxing sound journey with live music to support deeper rest in body & mind.
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SUITABLE FOR YOGA & FORREST YOGA BEGINNERS ~ ADVANCED LEVEL
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The yoga practice will have a focus on Pranayama (breath regulation) and long held Asana (yoga postures) to help us to slow down & calm our nervous system, as well as strengthen & lengthen the muscles.
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The sound journey is during Savasana (final yoga posture- lying down to rest).
Emma will guide a meditation as well as play a range of musical instruments such as singing bowls, guitar, gong & voice to soothe your mind & help you deeply relax.
WHAT TO BRING:
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*a yoga mat
*water in a reusable bottle
(not disposable plastic like "highland spring / volvic / evian" etc as they can "pop" & be disturbing)
*wear warm, layered clothing suitable for yoga (inc socks & a jumper)
TIME & PLACE:
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Tuesdays
7:30pm - 9pm
5 Class Pass
(Buy 4 get 1 FREE)
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Bridgend Community Education Centre,
Auldhill Rd,
Bridgend,
Linlithgow
EH49 6PD
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Situated behind the only shop in Bridgend.
Parking on street or behind shop.
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Please arrive no earlier than at 7:25pm to get set up.
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