Learn how to help yourself & others relax with sound healing!

 

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Have you ever wanted to know why singing bowls are so relaxing?

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In this workshop you will be introduced to the healing magic of these instruments!

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Come along if you want to learn how to use singing bowls to enhance your personal growth, and a way to help others.

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Whether that's as a yoga / meditation teacher, musician, parent, support worker, healer, therapist, or someone who wants to explore a new way to relieve stress for themselves / friends / family.

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This workshop is a starting point for learning how to use sound for healing.

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Singing bowls are powerful!

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Learn how to connect with the unique spirit within each instrument, and how to play them in

a way that creates a healing effect.

The benefits of sound healing are huge!

Singing bowls can help with:

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*Deeper states of relaxation
*Lower stress levels
*Improved mood and well-being
*Heightened energy and focus
*Clearer mind
*Lower blood pressure
*Improved sleep
*A feeling of rest and rejuvenation

 

You Will Need:

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*1-3 Himalayan (metal) and/ or Crystal Singing bowls with their wands & cushions.

 

*Water in a reusable non-plastic bottle

(plastic like volvic or highland spring can "pop" & be disturbing)

 

*Yoga mat & cushions
(so you are comfortable on the floor- chairs provided if necessary)

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* Wear loose, comfortable, layered clothing so you are warm

 

* Waterproof Shoes & Coat for going outside

(waterproof trousers if raining a lot)

 

*A notepad & some pens

 

Healing happens when we play!
Let's have some fun!