Yin Yoga & Shamanic Sound Journey 6:55pm
January Winter Series - with extended sound journey £50
Service Description
Seasonal Yin Yoga Softening the edges of modern life Step into a deeply restorative experience combining Yin Yoga, Guided Shamanic Meditation & Sound Healing to help you slow down, release tension & reconnect with yourself. What is Yin Yoga? Yin Yoga is a slow, meditative practice using long held floor postures to gently target the deeper connective tissues of the body, including the fascia, joints, hips, pelvis, and spine. Unlike more active styles of yoga, Yin encourages stillness, softness, and surrender. Poses are held for several minutes, allowing the body to release tension whilst soothing the nervous system, flexibility, mindfulness, and inner awareness. Rooted in both yoga philosophy and Chinese medicine, Yin Yoga also works with the body’s energetic pathways, helping to restore balance and flow. Guided Shamanic Sound Journey Each class ends with a deeply relaxing Guided Shamanic Journey accompanied by live Sound Healing. Shamanic practices have been used for thousands of years across many cultures as a way to connect more deeply with nature, intuition, spirit, and inner wisdom. A shamanic journey uses rhythm, sound, meditation, and visualisation to guide you into a calm, dreamlike meditative state where the mind can quieten and the body can deeply rest. During the journey, live instruments such as drums, singing bowls, flutes, chimes, and soothing vocals create an immersive soundscape designed to calm and ground the body, and encourage deep relaxation and mental clarity. Sat 9th Jan | 10:25am–12:15pm Winter Yin & extended Sound Journey Thurs 14th Jan | 6:55pm–8:25pm Thurs 28th Jan | 6:55pm–8:25pm A beautiful opportunity to release the old, restore your energy and consciously step into the new year. All 3 January sessions: £50 What to Expect *Long held Yin postures *Guided meditation & breath awareness *Live sound healing *Deep rest & stillness *A welcoming space for all levels What to Bring *Yoga mat *Blanket *Warm comfortable layers *Water bottle No experience needed. Beginners welcome. Small intimate group space — reserve your place early. PLEASE NOTE: To honour the stillness of our Yin space, please arrive at 6:55pm The door will close at 7pm. If you arrive after this time, you won’t be able to join the class. Please don’t knock or disturb the space. If you are feeling a little under the weather, even a mild cold, please reschedule. Thank you for your consideration and understanding.
Upcoming Sessions
Cancellation Policy
4 or 8 Class Pass: By making this payment, you are committing to attend each class in Linlithgow for x4 or x8 fortnightly classes in a row from the start date. Please note that if you miss a class, you are welcome to come to one of the other yoga classes in the same week (space permitting). Otherwise, your booking for that session will be forfeited. Please make sure you book your classes in advance to secure your space. To ensure a smooth experience, kindly arrive no more than 5 minutes before the class begins. If you arrive more than 5 minutes late, the class will have already started, and the doors will be locked, meaning you will unfortunately lose that session. In return, I promise to be punctual and fully committed to attending each class alongside you.
Contact Details
The Light Room Linlithgow, Edinburgh Road, Linlithgow EH49 6AB, UK
info@bluebutterflytherapies.com