Morning Yoga & Sound 10:30am
Drop-in or Full Membership
Service Description
Join Emma for a Forrest Yoga practice to nourish your body, reconnect with yourself, and deeply relax. Each class ends with an extended sound journey with live music for deeper rest. Details: For All Levels: Suitable for beginners to advanced practitioners. Forrest Yoga: Created by Ana Forrest to strengthen the body, reduce tension, and promote awareness through conscious breathing and movement. Benefits of regular practice: Increased flexibility, core strength, joint mobility, balance, focus, relaxation, and improved sleep. Emphasis on Self-Kindness: Options for all levels to listen to your body's needs. Sound Healing: Instruments such as singing bowls, flutes, chimes, guitar, and soothing vocals guide you into peaceful bliss at the end of each class. What to Bring: Yoga mat Rolled up blanket Reusable water bottle - avoid plastic Warm, layered clothing - including socks & jumper Location & Time: The Guide Hall Dog Well Wynd, Linlithgow EH49 7EH Sunday 10:30am - 12pm Currently x1 Sunday per month. There is also a Community Wellbeing event x1 Sunday per month as well. See "Events" Parking on street or at local supermarket. Notes: Arrive no more than 5 minutes early. Late arrivals (more than 5 minutes) will not be admitted. SPECIAL OFFERS: Drop in - £15 OR Become an annual member for huge discounts and exclusive offers. PLEASE NOTE: You must book your classes in advance to secure your space. PLEASE NOTE: If you are feeling a little under the weather, even a mild cold, please reschedule your session or wait until you’re fully better before booking. I really appreciate your care and consideration!
Upcoming Sessions
Cancellation Policy
You have up to 24 hours prior to the class start time to cancel for a full refund. Cancellations within 24 hours or no shows incur the full fee payment. You may reschedule to the next available Sunday class or attend another class that same week (subject to space). Otherwise, the session is forfeited. Email Emma to arrange. Please arrive no more than 5 minutes early. If you're over 5 minutes late, the class will have started, the doors locked, and the session lost. In return, I commit to being punctual and fully present at each class with you.
Contact Details
Linlithgow Guide Hall, Dog Well Wynd, Linlithgow EH49 7EH, UK
info@bluebutterflytherapies.com