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Your Wellness Journey

Feel renewed, live brighter - wellness offers designed for you!

I am passionate about offering a holistic approach that empowers you to stay consistent in your self-care, because feeling well—now and in the future—benefits both you and the people in your life. That’s why I provide personally tailored, affordable plans. 

20% OFF Your First 1:1 Session. Use code FIRST20 at checkout. Click to book now.
 

Or choose from a variety of plan options from the 3 sections below:
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Wellbeing Care Bundles offering:
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1. One-to-One Sessions - 5 for the price of 4
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2. Yoga & Sound Healing - 5 for the price of 4
 
3. Annual Memberships
with free classes & more savings. 

Each path supports you to restore balance, nurture your body and mind, and help you thrive.

1:1 Sessions: 5 for price of 4

A personally tailored plan offering weekly or fortnightly one-to-one sessions for anyone carrying physical or emotional tension, or seeking a little extra care and support. Choose from 9 options below.

  • 1 hr Bodywork Bundle

    200£
    Regular Massage helps reduce stress, improve circulation, relieve pain & tension, enhance sleep, increase flexibility, boost mood & more.
    Valid for 10 weeks
    • 5 For Price Of 4 | 1 hr Sessions
    • Bespoke Massage, Reflexology, Reiki & Combinations
    • For Consecutive Weekly or Fortnightly Appointments Only
    • *Save £50*

  • 1 hr 15 Bodywork Bundle

    240£
    Regular Massage helps reduce stress, improve circulation, relieve pain & tension, enhance sleep, increase flexibility, boost mood & more.
    Valid for 10 weeks
    • 5 For Price Of 4 | 1 hr 15
    • Bespoke Massage, Reflexology, Reiki & Combinations
    • For Consecutive Weekly or Fortnightly Appointments Only
    • *Save £60*

  • 1 hr 30 Bodywork Bundle

    300£
    Regular Full Body Massage helps reduce stress, improve circulation, relieve pain & tension, enhance sleep, increase flexibility, boost mood & more.
    Valid for 10 weeks
    • 5 for price of 4 | 1hr 30 Sessions
    • Bespoke Massage, Reflexology, Reiki & Combinations
    • For Consecutive Weekly or Fortnightly Appointments Only
    • *Save £75*

  • 2hr Bodywork Bundle

    360£
    Regular Full Body Massage helps reduce stress, improve circulation, relieve pain & tension, enhance sleep, increase flexibility, boost mood & more.
    Valid for 10 weeks
    • 5 For Price Of 4 | 2hr Sessions
    • Bespoke Massage, Reflexology, Reiki & Combinations
    • For Consecutive Weekly or Fortnightly Appointments Only
    • *Save £90*

  • 3hr Bodywork Bundle

    560£
    Regular Full Body Massage helps reduce stress, improve circulation, relieve pain & tension, enhance sleep, increase flexibility, boost mood & more.
    Valid for 10 weeks
    • 5 For Price Of 4 | 3hr Sessions
    • Bespoke Massage, Reflexology, Reiki & Combinations
    • For Consecutive Weekly or Fortnightly Appointments Only
    • *Save £140*

  • 1 hr 30 Shamanic Bodywork Bundle

    340£
    Regular Shamanic Bodywork helps to release heavy energies & unwind the nervous system, aiding in physical & emotional trauma release from the body.
    Valid for 10 weeks
    • 5 For Price Of 4 | 1 hr 30 Sessions *Save £85*
    • Bespoke Shamanic Bodywork & Ceremonial Cacao (optional)
    • For Consecutive Weekly or Fortnightly Appointments Only
    • *Save £85*

  • 2hr Shamanic Bodywork Bundle

    440£
    Regular Shamanic Bodywork helps to release heavy energies & unwind the nervous system, aiding in physical & emotional trauma release from the body.
    Valid for 10 weeks
    • 5 For Price Of 4 | 2hr Sessions
    • Bespoke Shamanic Bodywork & Ceremonial Cacao (optional)
    • For Consecutive Weekly or Fortnightly Appointments Only
    • *Save £110*

  • 3hr Shamanic Bodywork Bundle

    640£
    Regular Shamanic Bodywork helps to release heavy energies & unwind the nervous system, aiding in physical & emotional trauma release from the body.
    Valid for 10 weeks
    • 5 For Price Of 4 | 3hr Sessions
    • Bespoke Shamanic Bodywork & Ceremonial Cacao (optional)
    • For Consecutive Weekly or Fortnightly Appointments Only
    • *Save £160*

  • 4r Your Personal Retreat Bundle

    788£
    4 hours of complete Bliss tailored to YOU! Revitalise your spirit & feel like a new YOU!
    Valid for 10 weeks
    • SPECIAL OFFER: 5 For Price Of 4 PLUS £50 OFF each session!
    • SAVE: £447!
    • Bodywork, Shamanic Healing, Reflexology & Sound Therapy
    • Can include a delicious Ceremonial Cacao drink on request
    • For Consecutive Weekly or Fortnightly Appointments Only

Yoga & Sound Healing 5 For Price of 4

Weekly or fortnightly classes designed to release tension, restore balance, and nurture both body and mind. Choose from 3 options below.

  • Weekly Yoga & Sound | Linlithgow

    40£
    Forrest Yoga & Sound Healing Gradually build strength, improve posture, and deeply rest to the soothing sounds of live musical instruments.
    Valid for 4 weeks
    • Tuesdays at The Guide Hall 12:30pm - 1:30pm
    • 4 Weekly Classes
    • Get this plan then book your classes 4 weeks in a row
    • *Save £10*

  • Weekly Yoga & Sound | Bridgend

    50£
    Forrest Yoga & Sound Healing in Bridgend. Improve strength, balance, flexibility, and coordination. Combined with Sound Therapy for deep relaxation. Weekly Class
    Valid for 4 weeks
    • Bridgend Community Centre - Tuesday 6:30pm-8pm
    • 4 Weekly Classes
    • Book your classes 4 weeks in a row to secure your space
    • *Save £10*

  • Fortnightly Yoga & Sound | Linlithgow

    60£
    Forrest Yoga can improve strength, balance, flexibility, and coordination. Combined with Sound Therapy for deep relaxation. Includes a warming chai & treats after with yoga friends!
    Valid for 10 weeks
    • Linlithgow Guide Hall - Wednesday 9:30am-11am
    • 5 Fortnightly Classes for Price of 4
    • Book your 5 classes now to secure your space
    • *Save £15*

Annual Wellness Memberships

Join the annual yoga or 1:1 session membership and stay supported, connected, and balanced through every season. Choose from 11 options below.

  • Full: In-Person Yoga in West Lothian

    44£
    Every month
    Maximise the benefits of Forrest Yoga & Sound Therapy with up to 3 in-person classes per week. Enhance your practice at home with Online Classes. Boost performance & overall well-being with Massage.
    Valid for 12 months
    • Up to x3 Weekly In-Person Yoga & Sound Classes for 10 months
    • Access to the Online Wellbeing Library for 12 months
    • 20% Off Massage & Holistic Therapy Sessions
    • Discounts on All Upcoming Training Courses & Events
    • Get this £2,220 annual plan for £528, spread over 12 months.
    • 12 Month Plan. Terms & Conditions Apply.

  • Online: Holistic Wellbeing Library

    20£
    Every month
    Discover the benefits of Online Yoga & Wellness practices anytime from the comfort of your own space. Develop your skills & empower yourself to improve your wellbeing for a more balanced life.
     
    • Unlimited Access to all current Yoga Class Videos & more
    • New Yoga, Meditation & Breathwork classes added seasonally
    • 20% Off Massage & Holistic Therapy Sessions
    • Discounts on All Upcoming Training Courses & Events
    • Cancel subscription at any time after the first 3 months

  • 20% OFF Monthly 1 hr Sessions

    33£
    Every month
    Regular Massage helps reduce stress, improve circulation, relieve pain & tension, enhance sleep, increase flexibility, boost mood & more.
    Valid for 12 months
    • Bespoke Massage, Reflexology, Reiki & Combinations
    • x1 Session per Month for 10 Months (save £100 pa)
    • Discounts on All Upcoming Training Courses & Events
    • 20% OFF each Session = £40 Cost spread over 12 months
    • 12 Month Plan. Terms & Conditions Apply.

  • 20% OFF Monthly 1 hr 15 Sessions

    40£
    Every month
    Regular Full Body Massage helps reduce stress, improve circulation, relieve tension, enhance sleep, boost mood & much more.
    Valid for 12 months
    • Bespoke Massage, Reflexology, Reiki & Combinations
    • x1 Session per Month for 10 Months (save over £120 pa)
    • Discounts on All Upcoming Training Courses & Events
    • 20% OFF each Session = £48 Cost spread over 12 months
    • 12 Month Plan. Terms & Conditions Apply.

  • 20% OFF Monthly 1 hr 30 Sessions

    50£
    Every month
    Regular Full Body Massage helps reduce stress, improve circulation, relieve tension, enhance sleep, boost mood & much more.
    Valid for 12 months
    • Bespoke Massage, Reflexology, Reiki & Combinations
    • x1 Session per Month for 10 Months (save over £150 pa)
    • Discounts on All Upcoming Training Courses & Events
    • 20% OFF each Session = £60 Cost spread over 12 months
    • 12 Month Plan. Terms & Conditions Apply.

  • 20% OFF Monthly 2 hr Sessions

    60£
    Every month
    Regular Full Body Massage helps reduce stress, improve circulation, relieve tension, enhance sleep, boost mood & much more.
    Valid for 12 months
    • Bespoke Massage, Reflexology, Reiki & Combinations
    • x1 Session per Month for 10 Months (save over £280 pa)
    • Discounts on All Upcoming Training Courses & Events
    • 20% OFF each Session = £72 Cost spread over 12 months
    • 12 Month Plan. Terms & Conditions Apply.

  • 20% OFF Monthly 3 hr Sessions

    94£
    Every month
    Regular Full Body Massage helps reduce stress, improve circulation, relieve tension, enhance sleep, boost mood & much more.
    Valid for 12 months
    • Bespoke Massage, Reflexology, Reiki & Combinations
    • x1 Session per Month for 10 Months (save over £380 pa)
    • Discounts on All Upcoming Training Courses & Events
    • 20% OFF each Session = £112. Cost spread over 12 months
    • 12 Month Plan. Terms & Conditions Apply.

  • 20% OFF Monthly Shamanic Bodywork 1hr 30

    57£
    Every month
    Regular Shamanic Bodywork helps to release heavy energies & unwind the nervous system, aiding in physical & emotional trauma release from the body & deep relaxation.
    Valid for 12 months
    • Bespoke Shamanic Bodywork & Ceremonial Cacao (optional)
    • x1 Session per Month for 10 Months (save £170 pa)
    • Discounts on All Upcoming Training Courses & Events
    • 20% OFF each Session = £68 Cost spread over 12 months
    • 12 Month Plan. Terms & Conditions Apply.

  • 20% OFF Monthly Shamanic Bodywork 2 hr

    74£
    Every month
    Regular Shamanic Bodywork helps to release heavy energies & unwind the nervous system, aiding in physical & emotional trauma release from the body & deep relaxation.
    Valid for 12 months
    • Bespoke Shamanic Bodywork & Ceremonial Cacao (optional)
    • x1 Session per Month for 10 Months (save £220 pa)
    • Discounts on All Upcoming Training Courses & Events
    • 20% OFF each Session = £88 Cost spread over 12 months
    • 12 Month Plan. Terms & Conditions Apply.

  • 20% OFF Monthly Shamanic Bodywork 3hr

    107£
    Every month
    Regular Shamanic Bodywork helps to release heavy energies & unwind the nervous system, aiding in physical & emotional trauma release from the body & deep relaxation.
    Valid for 12 months
    • Bespoke Shamanic Bodywork & Ceremonial Cacao (optional)
    • x1 Session per Month for 10 Months (save almost £320 pa)
    • Discounts on All Upcoming Training Courses & Events
    • 20% OFF each Session = £128 Cost spread over 12 months
    • 12 Month Plan. Terms & Conditions Apply.

  • Your Personal Healing Retreat

    165£
    Every month
    4 hours of complete Bliss tailored to YOU! A bespoke blend of Full Body Massage, Gua Sha, Reflexology, Energy Healing, Sound Therapy & Ceremonial Cacao. Revitalise your spirit & feel like a new YOU!
    Valid for 12 months
    • 4hr Bespoke Massage & Holistic Therapy Session
    • x1 Session per Month for 10 Months (save over £494 pa)
    • Discounts on All Upcoming Training Courses & Events
    • 20% OFF each Session = £197.60 spread over 12 months
    • 12 Month Plan. Terms & Conditions Apply.
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