Evening Yoga & Sound: Bridgend

Service Description

Join Emma for a Forrest Yoga practice to nourish your body, reconnect with yourself, and deeply relax. Each class ends with a sound journey with live music for deeper rest. Details: For All Levels: Suitable for beginners to advanced practitioners. Forrest Yoga: Created by Ana Forrest to strengthen the body, reduce tension, and promote awareness through conscious breathing and movement. Over 4 Consecutive Weeks: Learn foundational postures, alignment, and breathing practices. Benefits: Increased flexibility, core strength, joint mobility, balance, focus, relaxation, and improved sleep. Emphasis on Self-Kindness: Options for all levels to listen to your body's needs. Sound Healing: Instruments such as singing bowls, flutes, chimes, guitar, and soothing vocals guide you into peaceful bliss at the end of each class. What to Bring: Yoga mat Rolled up blanket Reusable water bottle - avoid plastic Warm, layered clothing - including socks & jumper Location & Time: Bridgend, West Lothian Tuesdays 6:30pm - 8pm Bridgend Community Education Centre, Auldhill Rd, Bridgend, Linlithgow EH49 6PD​ Situated behind the only shop in Bridgend. Parking on street or behind the shop. Notes: Arrive no more than 5 minutes early. Late arrivals (more than 5 minutes) will not be admitted. SPECIAL OFFERS: 4 Class block - save £10 OR Become an annual member for huge discounts and exclusive offers. PLEASE NOTE: You must book your classes in advance to secure your space. PLEASE NOTE: If you are feeling a little under the weather, even a mild cold, please reschedule your session or wait until you’re fully better before booking. I really appreciate your care and consideration!