Morning Yoga & Sound: Mariposa Studio
Stay for chai & cake after class!
Service Description
PLEASE NOTE: You must book your classes in advance to secure your space. Join Emma for a Forrest Yoga practice to nourish your body, reconnect with yourself, and deeply relax. Each class ends with a sound journey with live music for deeper rest. Details: For All Levels: Suitable for beginners to intermediate practitioners. Forrest Yoga: Created by Ana Forrest to strengthen the body, reduce tension, and promote awareness through conscious breathing and movement. Learn foundational postures, alignment, and breathing practices. Benefits: Increased flexibility, core strength, joint mobility, balance, focus, relaxation, and improved sleep. Emphasis on Self-Kindness: Options for all levels to listen to your body's needs. Sound Healing: Instruments such as singing bowls, flutes, chimes, guitar, and soothing vocals guide you into peaceful bliss at the end of each class. Stay for chai & cake after class! What to Bring: Yoga mat Water in a reusable bottle Warm, layered clothing (including warm socks, blanket and a jumper) Location & Time: The Mariposa Studios Wednesdays 9:30am - 10:40am (11:10am if staying for a cuppa) West Lodge, Bridgend Farm, Linlithgow EH49 6ND Access to the building and free parking is at the front Notes: Arrive no more than 5 minutes early. Late arrivals (more than 5 minutes) will not be admitted. SPECIAL OFFERS: 5 Classes for the price of 4: £60 Ongoing: Become a member for huge discounts and exclusive offers
Upcoming Sessions
Cancellation Policy
5 Class Pass: By making this payment, you are committing to attend each class at Mariposa for 5 classes in a row / 5 consecutive weeks from the start date. Please note that if you miss a class, your booking for that session will be forfeited. Full Members: Please make sure you book your classes in advance to secure your space. To ensure a smooth experience, kindly arrive no more than 5 minutes before the class begins. If you arrive more than 5 minutes late, the class will have already started, and the doors will be locked, meaning you will unfortunately lose that session. In return, I promise to be punctual and fully committed to attending each class alongside you.
Contact Details
info@bluebutterflytherapies.com
Free on street parking 29 Auldhill Drive, Bridgend, Linlithgow, UK