Forrest Yoga & Sound Healing
Reclaim your energy & inner peace
Join Callum & Emma for a blissful evening of nourishing movement & deep relaxation.
Forrest yoga teaches us about the ways we unnecessarily create tension in our body & how we can begin to release it with awareness.
Learn to move with greater ease as you cultivate strength, healing & relaxation in body & mind.
During savasana (last yoga posture- laying down) you will have a long rest where you can unwind into a profound state of stillness with the healing vibrations from live musical instruments such as singing bowls & soothing vocals.
Sound healing is proven to reduce anxiety &
promote healing on many levels!
A space for you to feel strong, supported, held & relaxed.
SUITABLE FOR ALL YOGA LEVELS
What to bring
a yoga mat
water in a reusable bottle
(not plastic as they can "pop" & be disturbing)
a yoga strap & block (if you have them)
Time & Place
Linlithgow Community Development Trust, 6-7 The Vennel
(former library opposite business gateway)
£50 for 5 class pass or £12 drop in
A Forrest Yoga Teacher, Bodyworker & Meditator, with a passion for health, wellbeing & embodiment practices.
An Advanced Shamanic Practitioner, Forrest Yoga Teacher, Bodyworker & Sound Healer with over 2 decades of experience.