Forrest Yoga & Sound Healing

Reclaim your energy & inner peace

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The Event

Join Callum & Emma for a blissful evening of nourishing movement & deep relaxation.

Forrest yoga teaches us about the ways we unnecessarily create tension in our body & how we can begin to release it with awareness.

 

Learn to move with greater ease as you cultivate strength, healing & relaxation in body & mind.

During savasana (last yoga posture- laying down) you will have a long rest where you can unwind into a profound state of stillness with the healing vibrations from live musical instruments such as singing bowls & soothing vocals.


Sound healing is proven to reduce anxiety &

promote healing on many levels!

A space for you to feel strong, supported, held & relaxed.

SUITABLE FOR ALL YOGA LEVELS

 

What to bring

  • a yoga mat

  • water in a reusable bottle

(not plastic as they can "pop" & be disturbing)

  • a yoga strap & block (if you have them)

 

Time & Place

Fortnightly Wednesdays 

Linlithgow Community Development Trust, 6-7 The Vennel

(former library opposite business gateway)

6:30pm-7:45pm

£50 for 5 class pass or £12 drop in

 

 

Your Teachers

Callum Doherty  
A Forrest Yoga Teacher, Bodyworker & Meditator, with a passion for health, wellbeing & embodiment practices.

Emma Stout

An Advanced Shamanic Practitioner, Forrest Yoga Teacher, Bodyworker & Sound Healer with over 2 decades of experience.