Singing Bowl Workshop

Service Description

Have you ever wanted to know why singing bowls are so relaxing? In this workshop you will be introduced to the beautiful healing frequencies of these instruments! Come along if you want to learn how to use singing bowls to support your wellbeing, and a way to help your loved ones relax. Whether that's as a yogi, meditator, musician, parent, support worker, healer, therapist or someone who wants to explore a new way to relieve stress for themselves, friends or family. This workshop is a starting point for learning how to use sound for healing. Singing bowls are powerful! Learn how to connect with the unique spirit within each instrument, and how to play them in a way that creates a deeply healing effect. The benefits of sound healing are huge! These can include: * Deeper states of relaxation * Lower stress levels * Improved mood and well-being * Heightened energy and focus * Clearer mind * Lower blood pressure * Improved sleep * A feeling of rest and rejuvenation You Will Need:​ ​ * 1-3 Himalayan (metal) and/ or Crystal Singing bowls with their wands & cushions. * Water in a reusable non-plastic bottle (plastic like volvic or highland spring can "pop" & be disturbing) * Yoga mat & cushions (so you are comfortable on the floor- chairs provided if necessary)​ * Wear loose, comfortable, layered clothing so you are warm * Waterproof Shoes & Coat for going outside (waterproof trousers if raining a lot) * A notepad & some pens At the end of this workshop, you will receive a Certificate of Attendance. Time & Place: The Guide Hall, Linlithgow Saturday 8th November 2pm-6pm £70 2 for £120 - contact Emma directly Limited spaces Healing & learning happen when we play! Let's have some fun!