Forrest Yoga & Sound Healing
Nourish your Body & Rest your Mind
NEW LONGER CLASS!
(1.5 hrs instead of 1 hr)
Join Emma for a slow & gentle Forrest Yoga practice to nourish your body, followed by a relaxing sound journey with live music to rest your mind.
SUITABLE FOR YOGA BEGINNERS
The yoga practice will have a focus on Pranayama (breath regulation) and long held Asana (yoga postures) to help us to slow down & calm our nervous system, as well as strengthen and lengthen the muscles.
The sound journey is during Savasana (final yoga posture- laying down to rest).
Emma will play a range of musical instruments such as singing bowls, guitar & voice to soothe your mind & help you deeply relax.
What to bring:
*a yoga mat
*yoga blocks and a strap (if you have them)
*water in a non plastic bottle (plastic can "pop" & be disturbing)
*wear warm, layered clothing suitable for yoga
Time & place:
Fortnightly Tuesday 6:30pm -8pm
Bridgend Community Education Centre,