Forrest Yoga & Sound Healing

​Join Emma for a Forrest Yoga practice to nourish your body, boost your immune system & reconnect with yourself.
This will be followed by a relaxing sound journey with live music to support deeper healing & rest your mind.

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SUITABLE FOR YOGA & FORREST YOGA BEGINNERS ~ ADVANCED LEVEL

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The yoga practice will have a focus on Pranayama (breath regulation) and long held Asana (yoga postures) to help us to slow down & calm our nervous system, as well as strengthen & lengthen the muscles.
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The sound journey is during Savasana (final yoga posture- laying down to rest).
Emma will guide a meditation as well as play a range of musical instruments such as singing bowls, guitar, gong, & voice to soothe your mind & help you deeply relax.

 

WHAT TO BRING:
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*a yoga mat
*water in a reusable bottle

(not disposable plastic like "highland spring/volvic/evian" etc as they can "pop" & be disturbing)

*wear warm, layered clothing suitable for yoga (socks & a jumper)

 

TIME & PLACE:

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Tuesdays

7:30pm - 9pm

 

Next 5 Class Pass Begins 7th May

5 for price of 4 (save £15)

£60

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Bridgend Community Education Centre,
Auldhill Rd,
Bridgend,
Linlithgow
EH49 6PD

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Situated behind the only shop in Bridgend.

Parking on street or behind shop.

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Holidays

Class blocks run every 5 weeks

There will be a 5 week break at:

week beginning 10th June

until week beginning 15th July

Recorded yoga videos will be available during this time

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Please arrive no earlier than at 7:25pm to get set up.

Arrivals after 7:35pm will not be able to enter as the class will have started.

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