Forrest Yoga

The Event

Join Emma for a Group Forrest Yoga practice to nourish your body.

SUITABLE FOR YOGA & FORREST YOGA BEGINNERS - ALL LEVELS

The yoga practice will have a focus on Pranayama (breath regulation) and long held Asana (yoga postures) to help us to slow down & calm our nervous system, as well as strengthen and lengthen the muscles.

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What to bring: 

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*a yoga mat

*a yoga strap (if you have one)

*water in a reusable, non-plastic bottle

*wear warm, layered clothing suitable for yoga

Time & place:

Fortnightly Fridays 11:30-1pm

Drop in class £15

Float Scotland

6, 10 Glasgow Rd,

Bathgate

EH48 2AA