Strengthen Your Body & Centre Your Mind
Join Emma for a Group Forrest Yoga practice to nourish your body.
SUITABLE FOR YOGA & FORREST YOGA BEGINNERS - ALL LEVELS
The yoga practice will have a focus on Pranayama (breath regulation) and long held Asana (yoga postures) to help us to slow down & calm our nervous system, as well as strengthen and lengthen the muscles.
What to bring:
*a yoga mat
*a yoga strap (if you have one)
*water in a reusable, non-plastic bottle
*wear warm, layered clothing suitable for yoga
Time & place:
Fortnightly Fridays 11:30-1pm
Drop in class £15
6, 10 Glasgow Rd,