Community Healing Circle
An uplifting evening of medicine songs, drumming, yoga & a relaxing sound journey with live musical instruments.
Join Emma for a circle gathering to share some good vibes together!
An uplifting evening of sharing ancient healing practices to help you feel
uplifted & relaxed!
The content & flow of each circle will depend on the energy of the group.
We will mostly share medicine songs, drum together,
some Forrest yoga breath & movement practices,
meditations & a relaxing sound journey with live musical instruments.
The benefits of these circles are huge!
They can include:
*Strength building- on many levels!
*Reduced stress and anxiety
*A boost of energy & feeling of rejuvenation
*Enhanced mood and well-being
*A sense of connection & belonging
You have the option to bring a song to share & a drum or rattle, but it's not a necessity! Nor is being "able to sing." EVERYONE can sing! And singing in a group is a very powerful way to connect & elevate our emotional state! Your voice is always very welcome & appreciated!
The yoga practice will have a focus on Pranayama (breath regulation) and long held Asana (yoga postures) to help us to slow down & begin to go "inward" over the Autumn & Winter months, moving into a stronger & more dynamic practice as we come into Spring.
SUITABLE FOR YOGA or FORREST BEGINNERS
What to bring:
* wear warm, layered clothing suitable for yoga (that don't "rustle" when moving)
* water in a reusable bottle (not plastic as they can "pop" & be disturbing)
* a medicine song to share, drum or rattle (optional)
Time & Place:
1st Friday of the month 7:30pm-9pm
Calm on Canning St, 16 Canning St, Edinburgh EH3 8EG