Community Healing Circle

An uplifting evening of medicine songs, drumming, yoga & a relaxing sound journey with live musical instruments.

The Event

Join Emma for a circle gathering to share some good vibes together! 

 

An uplifting evening of sharing ancient healing practices to help you feel

uplifted & relaxed!

 The content & flow of each circle will depend on the energy of the group.

We will mostly share medicine songs, drum together,

some Forrest yoga breath & movement practices,

meditations & a relaxing sound journey with live musical instruments.

 

The benefits of these circles are huge! 

 

They can include:

 

*Deep relaxation

*Strength building- on many levels!

*Reduced stress and anxiety 

*Heightened focus 

*A boost of energy & feeling of rejuvenation 

*Enhanced mood and well-being

*A sense of connection & belonging

*Improved sleep

 

You have the option to bring a song to share & a drum or rattle, but it's not a necessity! Nor is being "able to sing." EVERYONE can sing! And singing in a group is a very powerful way to connect & elevate our emotional state! Your voice is always very welcome & appreciated! 

 

 

The yoga practice will have a focus on Pranayama (breath regulation) and long held Asana (yoga postures) to help us to slow down & begin to go "inward" over the Autumn & Winter months, moving into a stronger & more dynamic practice as we come into Spring.

SUITABLE FOR YOGA or FORREST BEGINNERS

 

 

What to bring:

 

* wear warm, layered clothing suitable for yoga (that don't "rustle" when moving)

* water in a reusable bottle (not plastic as they can "pop" & be disturbing)

* a medicine song to share, drum or rattle (optional)

 

Time & Place:

 

​1st Friday of the month 7:30pm-9pm

 

​Calm on Canning St, 16 Canning St, Edinburgh EH3 8EG 

 

​£15