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5 Week Series

  • 1 h 15 min
  • 60 British pounds
  • Linlithgow Cross House (The Adam Room)

Service Description

Forrest Yoga & Sound Healing 5-Week Series for Beginners Join Emma for a Forrest Yoga practice to nourish your body, reconnect with yourself, and deeply relax. Each class ends with a sound journey with live music for deeper rest. Details: For All Levels: Suitable for beginners to advanced practitioners. Forrest Yoga: Created by Ana Forrest to strengthen the body, reduce tension, and promote awareness through conscious breathing and movement. Over 5 Consecutive Weeks: Learn foundational postures, alignment, and breathing practices. Benefits: Increased flexibility, core strength, joint mobility, balance, focus, relaxation, and improved sleep. Emphasis on Self-Kindness: Options for all levels to listen to your body's needs. Sound Healing: Instruments such as singing bowls, flutes, chimes, guitar, and soothing vocals guide you into peaceful bliss at the end of each class. What to Bring: Yoga mat Water in a reusable bottle Warm, layered clothing (including warm socks and a jumper) Location & Time: Linlithgow Wednesdays 7:30pm - 8:45pm​​​ ​St Michael's Parish Church Office The Adam Room at Cross House Linlithgow EH49 7AL Access to the building is at the side entrance. You can ring the bell for the Adam room. There is free parking in the big car park in front of the loch. Notes: Arrive no more than 5 minutes early. Late arrivals (more than 5 minutes) will not be admitted. Special Offers: 5 Classes for the price of 4: £60 Or become a member for huge discounts and exclusive offers

Upcoming Sessions

Cancellation Policy

By paying you are agreeing to attend each class for 5 consecutive weeks from the start date. If you don't turn up, you will lose that booking, but may attend at another venue during the same week. Please arrive NO MORE THAN 5 MINUTES before class starts. If you are more than 5 mins late, class will have started so doors will be locked. You therefore won't be able to attend, and will lose that class. In turn, I promise to be on time and commit to attending each class as well.

Contact Details

  • Cross House, Linlithgow, UK

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