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Yoga & Sound BRIDGEND

5 Week Series

  • 1 h 30 min
  • 60 British pounds
  • Bridgend Community Centre

Service Description

Forrest Yoga & Sound Healing 5-Week Series for Beginners Join Emma for a Forrest Yoga practice to nourish your body, reconnect with yourself, and deeply relax. Each class ends with a sound journey with live music for deeper rest. Details: For All Levels: Suitable for beginners to advanced practitioners. Forrest Yoga: Created by Ana Forrest to strengthen the body, reduce tension, and promote awareness through conscious breathing and movement. Over 5 Consecutive Weeks: Learn foundational postures, alignment, and breathing practices. Benefits: Increased flexibility, core strength, joint mobility, balance, focus, relaxation, and improved sleep. Emphasis on Self-Kindness: Options for all levels to listen to your body's needs. Sound Healing: Instruments such as singing bowls, flutes, chimes, guitar, and soothing vocals guide you into peaceful bliss at the end of each class. What to Bring: Yoga mat Water in a reusable bottle Warm, layered clothing (including warm socks and a jumper) Location & Time: Bridgend, West Lothian Tuesdays 7:30pm - 9pm Bridgend Community Education Centre, Auldhill Rd, Bridgend, Linlithgow EH49 6PD​ Situated behind the only shop in Bridgend. Parking on street or behind the shop. Notes: Arrive no more than 5 minutes early. Late arrivals (more than 5 minutes) will not be admitted. Special Offers: 5 Classes for the price of 4: £60 Or become a member for huge discounts and exclusive offers

Upcoming Sessions

Cancellation Policy

By paying you are agreeing to attend each class for 5 consecutive weeks from the start date. If you don't turn up, you will lose that booking, but may attend at another venue during the same week. Please arrive NO MORE THAN 5 MINUTES before class starts. If you are more than 5 mins late, class will have started so doors will be locked. You therefore won't be able to attend, and will lose that class. In turn, I promise to be on time and commit to attending each class as well.

Contact Details

  • Bridgend Community Education Centre, Auldhill Road, Bridgend, Linlithgow, UK

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