*NEW* Lunchtime Yoga & Sound: Guide Hall
4 Class Bundle or Full Membership
Service Description
Join Emma for a Forrest Yoga practice to nourish your body, reconnect with yourself, and deeply relax. Each class ends with a sound journey with live music for deeper rest. Details: Suitable for beginners of anyone new to Forrest yoga. Forrest Yoga was created by Ana Forrest to strengthen the body, reduce tension, and promote awareness through conscious breathing and movement. Learn foundational postures, alignment, and breathing practices. Benefits of regular practice: Increased flexibility, core strength, joint mobility, balance, focus, relaxation, and improved sleep. Emphasis on Self-Kindness: Options for all levels to listen to your body's needs. Sound Healing: Instruments such as singing bowls, flutes, chimes, guitar, and soothing vocals guide you into peaceful bliss at the end of each class. What to Bring: Yoga mat Rolled up blanket Reusable water bottle - avoid plastic Warm, layered clothing - including socks & jumper Location & Time: Linlithgow Guide Hall Tuesdays 12:30pm - 1:30pm Linlithgow Guide Hall, Dog Well Wynd, Linlithgow EH49 7EH Notes: Arrive at 12:25 for a 12:30 start. Late arrivals (more than 5 minutes) will not be admitted. SPECIAL OFFERS: 5 Classes for the price of 4: £50 OR Become a member for huge discounts and exclusive offers PLEASE NOTE: You must book your classes in advance to secure your space. PLEASE NOTE: If you are feeling a little under the weather, even a mild cold, please reschedule your session or wait until you’re fully better before booking. I really appreciate your care and consideration!
Upcoming Sessions
Cancellation Policy
5 Class Pass: By making this payment, you are committing to attend each class at The Guide Hall for 5 classes in a row / 5 consecutive weeks from the start date. Please note that if you miss a class, your booking for that session will be forfeited. Please make sure you book your classes in advance to secure your space. To ensure a smooth experience, kindly arrive no more than 5 minutes before the class begins. If you arrive more than 5 minutes late, the class will have already started, and the doors will be locked, meaning you will unfortunately lose that session. In return, I promise to be punctual and fully committed to attending each class alongside you.
Contact Details
info@bluebutterflytherapies.com
29 Auldhill Drive, Bridgend, Linlithgow, UK