◦•●◉✿ ℍ𝕖𝕒𝕝𝕚𝕟𝕘 ℝ𝕖𝕥𝕣𝕖𝕒𝕥 ✿◉●•◦

 

Unwind your nervous system & ground back into your body in the comfort of your own home!

 

2pm

Guided Self-Bodywork with elements of Deep Tissue, Meridian and Indian Head Massage, Shamanic Healing, Reflexology and more!

You could also do this w/ a loved one in your home.

You will need some of your favourite facial massage oil! (and a gua sha if you can)

 

3:15pm

Light a candle for this 90 min Cell Brightening & Restorative Forrest Yoga ceremony w/ long held poses.

You will need a mat, block, strap & roll.

 

5:45pm

Break to do what you feel- walk, eat etc.

 

8pm

Go on a guided, relaxing, Shamanic Yoga Nidra journey into the magical realm of your dreams.