Join Emma for a rejuvenating yoga practice that improves posture, deepens self-awareness, and promotes deep relaxation. Open to all levels, Forrest Yoga, developed by Ana Forrest, is a modern twist on traditional Hatha, designed for today's bodies and minds. It builds strength, eases tension, and encourages mindfulness through breath and movement.

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Start with a 5-week intro course to master the basics, then progress to intermediate classes.

With consistent practice you can expect improved flexibility, core strength, balance, focus, relaxation, and better sleep.

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Each session ends with calming Sound Therapy, using instruments like singing bowls and flutes to guide you into deep relaxation.

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Emma’s classes are compassionate and adaptable, ensuring you feel supported as you empower yourself through yoga.

 

Your Yoga Session Essentials:​

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Blanket

Yoga mat

Reusable water bottle (avoid plastic)

Warm, layered clothing (including socks & jumper)

 

***Please arrive no more than 5 minutes early to set up!***

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***There have been some recent changes to the class schedule.***

Relaxation class is now blended into the Community Wellbeing Circle