Join Emma for a deeply rejuvenating Forrest Yoga practice designed to enhance posture, increase

self-awareness, and promote lasting relaxation.

Open to all levels, Forrest Yoga—developed by Ana Forrest—is a modern evolution of traditional Hatha, thoughtfully adapted for the needs of today’s bodies and minds. This powerful practice builds strength, releases tension, and cultivates mindfulness through breath and purposeful movement.

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You'll learn the foundational moves of Forrest Yoga, designed to address common postural imbalances whilst helping you develop a grounded, present mind. With regular practice, you can expect improved flexibility, core strength, balance, mental clarity, deeper relaxation, and a more restful sleep.

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Sessions are 90 minutes and end with a soothing Sound Journey, featuring calming instruments like singing bowls and flutes to gently guide you into a state of deep rest and inner stillness.

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Emma creates a compassionate, inclusive space where each student is supported and encouraged to connect with their body and inner wisdom through yoga.

 

Your Yoga Session Essentials:​

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Blanket

Yoga mat

Reusable water bottle - avoid plastic

Warm, layered clothing - including socks & jumper

 

***Please arrive no more than 5 minutes early to set up***​

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***Drop-In classes only in July***​

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Join our monthly Community Wellbeing Circle